Workout to lean down and increase natural Growth Hormone

This workout is a sample to help you increase your Growth Hormone levels. If you reach max HR, you should achieve an increase around 800% that lasts about 6 hours (women will only get 100%, but your baseline levels are 4 times higher, so it works out the same). This is great for weight loss, will help  you build some  muscle, and improve your fitness. This work out is useful for this purepose for about 6 workouts, then you will need a new one (not for the faint at heart):

40 Squat Jumps

Sprint 80 meters

20 push-ups

10 chinups

20 Dumbbell Swings

Rest 60 seconds. Repeat 7 times or until you reach max heart rate…or vomit. Good luck!

Comments

  • Kyle McDonough - February 23, 2011

    I am going to try this asap and will let you know how much I vomit. My workout partner will likely pass out – pictures will be posted on facebook.

  • admin - February 24, 2011

    I love it! Can’t wait to see the picks. How’s the training going?

  • weight loss - June 27, 2013

    I just like the helpful info you provide in your articles. I’ll bookmark your weblog and test again right here regularly. I am moderately certain I will learn many new stuff right here! Best of luck for the following!

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